You have spent endless weeks eating salads and fruit; however you find that it is hard for you to lose a pound. Perhaps you have made some mistakes on diet and the result is that you gain nothing but health troubles. Below are some popular mistakes on diet which you should avoid to have the effective diet and to fit nice dress you like.
How to lose weight effectively?
Not drinking enough water
Water is necessary toburn calorie and good for you to reduce inspiration of eating
Changing meal portion by reducing amount of protein
Reducing amount of protein in daily meal causes diseases such as anemia, innutrition
Skipping breakfast makes you hungrier, and you will eat more and eat whatever you see in lunch and all day
Let you be hungry
Do not let you be hungry because this can cause serious health problems
Giving up diet plan
Giving up diet plan is easy to happen due to your impatience. You should spend one or two weeks getting familiar with diet and list foods which you do not eat in diet time
Not doing exercise
Spending 30 minutes doing exercise or jogging will help your body burn calorie quickly